How to Stay Cavity Free

Staying cavity free is something we all hear about, but rarely ever achieve. Like any normal human being, you're going to get a cavity at some point in your life. None of us are perfect. But there are a few simple ways to keep the cavities at bay and have a happy, healthy mouth! But how?

1. Limit your sugar consumption.

2. Use products that contain xylitol. Studies show this sugar will reduce decay by 60-70%.

3. See your dentist every 6 months (you may not like seeing us, but your teeth sure will!).

4. Brush and floss your teeth regularly. I cannot stress this enough. The Airfloss Pro by Philips is a great alternative to floss.

5. Brush your teeth at night with a fluoride or xylitol gel (available from your local dentist).

6. Follow through with any treatment your dentist has suggested. Sometimes not fixing something right away causes more pain and more money. Stay on top of your oral health!